Do you make resolutions each year, only to find that they don’t work? Learn how to take a different path for sustainable change.

A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.

The holiday season, often idealized as a time of warmth and togetherness, can be incredibly challenging when you're surrounded by toxic family members.

Being a people pleaser often stems from a deep-seated fear of rejection or conflict.

Individuation an ongoing process that shapes how you navigate relationships, face challenges, and pursue your life goals, towards a self-actualized existence.