An Adult Child of an Alcoholic (ACoA) grows up in a household where one or both of your parents struggled with alcohol abuse or addiction.

Jealousy is a complex emotion that often arises from insecurity, fear of loss, or a sense of inadequacy in comparison to others.

Food noise creates persistent and intrusive thoughts about food that dominate your mind and impact your relationship with eating.

Imposter syndrome is a psychological pattern in which an individual doubts their accomplishments, skills, or talents and has a persistent fear of being exposed as a fraud.

Your inner critic is that internal “voice” that judges, criticizes, or belittles you, often stemming from self-doubt or past experiences.

Emotional safety provides the confidence for you to be vulnerable, and express your true thoughts and feelings without fear of judgment, rejection, or retaliation.

Do you make resolutions each year, only to find that they don’t work? Learn how to take a different path for sustainable change.

A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.

Radical acceptance does not mean approving of or condoning the situation—it’s not about liking or agreeing with what has happened.

Adult children raised by emotionally immature parents often face unique struggles as they navigate relationships, self-identity, and emotional well-being.

An emotionally immature man often struggles with navigating their emotions, relationships, and responsibilities in a healthy and constructive way.

Read about 8 signs of unhealthy relationships you should pay attention to.

An emotionally immature woman often struggles to navigate her emotions, relationships, and responsibilities in a healthy and balanced way.

Commitment phobia is a common yet complex challenge that can significantly impact your ability to build and maintain meaningful connections.

Dysfunctional family patterns are recurring behaviors and dynamics that hinder healthy relationships and emotional well-being within a family system.

Living authentically requires courage, self-awareness, and a willingness to question whether your current path aligns with your deepest values and desires.

The holiday season, often idealized as a time of warmth and togetherness, can be incredibly challenging when you're surrounded by toxic family members.

Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Emotional maturity and immaturity are key factors that shape how you navigate relationships, respond to challenges, and manage our inner world.

Relationships are often described as being hard work. But, should they be? There are key components to having a relationship that is easier.