Freebies

My main goal is to help you gain mastery in you life, conquer and move through your fears, and become - and embrace - the best version of yourself.

Here are several assessments (free!) to help you get there.

Breaking the Cycle: Boundaries, Clarity, and Self-Trust in Relationships - A Journaling Companion for the blog, “Tired of Feeling Like the Adult in Your Relationship” (link to blog).

Free Evening Reset Journal

From Approval Seeking to Self-Trust: A Self Reflection to Heal Abandonment Wounds

Self-Assessment Questionnaire: Setting Boundaries

12-Question Relationship Compatibility Quiz

The Compatibility & Clarity Guide

14 Signs of an Emotionally Immature Partner

5 Practical Steps to Breaking Old Relationship Patterns for Good

Should I Stay or Walk Away? A 5 Step Reflection for Clarity in Difficult Relationships

Is It Love or a Fantasy Bond?

Is This Relationship Healthy?

A Journal Guide to Help You Reflect on Emotional Safety, Connection & Compatibility

The Red Flag Recovery Plan: 5 Steps to Heal, Reflect, and Move Forward

How Codependent Patterns Show Up in Women Who Love Too Much

Why You Keep Loving Too Much - and How to Heal the Pattern

5 Self-Care Techniques to Overcome Parentification

5 ‘Why’ Questions to Help You Break Old Relationship Patterns

People Pleaser Checklist

Why You Keep Loving Too Much - And How to Heal the Pattern

Disclaimer:
These guides and assessments are not intended to diagnose, treat, or replace professional mental health care. They are reflection tools designed to support your personal growth, self-awareness, and emotional insight. The prompts and checklists included are meant to help you explore your own relationship patterns, emotional needs, and inner landscape — but they are not a substitute for therapy, clinical assessment, or individualized support from a licensed mental health professional.

If you find that the content in these assessments or guides brings up difficult emotions or unresolved issues, consider reaching out to a qualified therapist for deeper support.

Your healing journey is valid, and you deserve the right tools — and the right care — to move forward with clarity and confidence.