Disclaimer:
These guides and assessments are not intended to diagnose, treat, or replace professional mental health care. They are reflection tools designed to support your personal growth, self-awareness, and emotional insight.

The prompts and checklists included are meant to help you explore your own relationship patterns, emotional needs, and inner landscape — but they are not a substitute for therapy, clinical assessment, or individualized support from a licensed mental health professional.

If you find that the content in these assessments or guides brings up difficult emotions or unresolved issues, consider reaching out to a qualified therapist for deeper support.

Your healing journey is valid, and you deserve the right tools — and the right care — to move forward with clarity and confidence.

I offer a free 15-minute virtual consult to see how we can work together and if I am good fit for you. Click here

"I don't know what the future may hold, but I know who holds the future." Ralph Albernathy

Are you looking to make changes in your life to have healthier relationships and create the life you envision for yourself? Let’s chat and see how we can work together!

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Learn to gain mastery in you life, conquer and move through your fears, and become - and embrace - the best version of yourself.

Here are several assessments and journaling guides to help you get there!

"I don't know what the future may hold, but I know who holds the future." Ralph Albernathy

Are you looking to make changes in your life to have healthier relationships and create the life you envision for yourself? Let’s chat and see how we can work together!

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