Do you make resolutions each year, only to find that they don’t work? Learn how to take a different path for sustainable change.

Radical acceptance does not mean approving of or condoning the situation—it’s not about liking or agreeing with what has happened.

Individuation an ongoing process that shapes how you navigate relationships, face challenges, and pursue your life goals, towards a self-actualized existence.

There are ways to help you make sustainable changes to heal, grow, and thrive after a toxic relationship.

Your past experiences definitely shape you in profound ways, influence your thoughts, behaviors, and emotional responses.