From Pushover to Empowered: How to Reclaim Your Voice
A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.
Do You Have an Anxious Attachment Style?
An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.
Understanding the Complexities of a Trauma Bond and How to Heal
The trauma bond is an intricate web that intertwines love, fear, and pain which makes it almost impossible to break free.
Are You a People Pleaser?
Being a people pleaser often stems from a deep-seated fear of rejection or conflict.