Do you feel emotionally invisible in your relationship? Discover 14 reasons you might feel lonely—even when you’re not alone—and how to begin reconnecting with yourself and your partner.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.

Adoption trauma is an emotional and psychological impact experienced by a person who has been adopted, stemming from the separation from their birth parents.

There are ways to better understand and cope with being in a relationship with an emotionally immature partner.

Discover a deeper understanding of relationship anxiety and tips and strategies to overcome it and become healthier.