Explore how abandonment wounds fuel approval-seeking behaviors, and learn how to break the cycle of self-doubt, people-pleasing, and emotional over giving.

Do you feel emotionally invisible in your relationship? Discover 14 reasons you might feel lonely—even when you’re not alone—and how to begin reconnecting with yourself and your partner.

Understand the roots of your inner critic and discover healing tools to reframe self-criticism, boost self-worth, and support your emotional well-being.

Commitment phobia is a common yet complex challenge that can significantly impact your ability to build and maintain meaningful connections.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Discover a deeper understanding of relationship anxiety and tips and strategies to overcome it and become healthier.

There are several effective ways to overcome overthinking in relationships and create a healthier way of relating to people and resolving issues.