Were you the caretaker instead of the child? Discover 10 subtle signs of parentification, how it affects you in adulthood, and what healing can look like.

Emotional safety provides the confidence for you to be vulnerable, and express your true thoughts and feelings without fear of judgment, rejection, or retaliation.

Adult children raised by emotionally immature parents often face unique struggles as they navigate relationships, self-identity, and emotional well-being.

Dysfunctional family patterns are recurring behaviors and dynamics that hinder healthy relationships and emotional well-being within a family system.

Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Emotional maturity and immaturity are key factors that shape how you navigate relationships, respond to challenges, and manage our inner world.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.